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2024 FNB Summit Speaker Bundle

Missed this at the Fitness NB 2024 Summit? Now’s your chance to hear two great sessions! on Periodization Training and Measuring Balance Intensity.

Bundle

$45

Foundations in Exercise Theory

The Foundations in Fitness & Exercise Physiology course is the prerequisite course for most Fitness New Brunswick Certification. It is completely online and self-paced, although it is recommended to complete the course within 6 to 8 weeks. Foundations provides the student with the fundamentals of becoming a fitness professional and includes modules such as anatomy and physiology, movement mechanics, energy systems, basic nutrition and much more. The curriculum is formatted into modules with review questions and short quizzes that will test the participants' knowledge along the way. When ready, students can access the official exam.

Course
By Fitness NB

$249

Measure Balance Intensity: Why and How?

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.

Course
By Fitness NB

$25

Part 1: Live Long & Live Strong: Core Movement Essentials

This Core Essentials Movement Workshop will focus on strengthening the core muscles to improve overall stability, posture, and functional movement. This practical workshop will emphasizes 6 foundational core movement patterns and show how to progress with adding load, velocity (speed), planes of movement and multi-vector training.

Course
By Fitness NB

$59.99

Part 1: WTF? Work the Function? Basics of Functional Fitness

The Functional Fitness for Well-being and Longevity Workshop will enable you to: ✔️Spice up your sessions with fresh ideas on muscle strength, metabolism, functional movement, and anti aging ✔️Help you learn to navigate around the BS on social media by building your own knowledge base of what functional fitness is ✔️Dust off your portable equipment and develop fun sessions, for all levels, with Balls, Bells, Bands & Bosus (or just use what you have) ✔️Earn 4 CEC's after completing the quick course quiz!